First weigh-in of reboot wasn't quite what I hoped it would be. 3lbs off.
It's in the right direction but I hoped I'd pull off a real big number. However, 3lbs is definitely reflective of the week I put in. Whilst I didn't manage a day without drinking, my alcohol consumption has dropped quite a bit, so there are some positives to be had right there.
Food-wise I've been mostly good, doing my best to steer clear of the carbs. Lots of work to do but it doesn't feel unattainable.
Today is my second day of not smoking. I don't know if this is my quit attempt, but the plan is to go today without smoking, and then see what happens the day after that.
So, this is just a real quick check-in for now. I'll be back soon to write a little more.
Happy Sunday folks.
It's in the right direction but I hoped I'd pull off a real big number. However, 3lbs is definitely reflective of the week I put in. Whilst I didn't manage a day without drinking, my alcohol consumption has dropped quite a bit, so there are some positives to be had right there.
Food-wise I've been mostly good, doing my best to steer clear of the carbs. Lots of work to do but it doesn't feel unattainable.
Today is my second day of not smoking. I don't know if this is my quit attempt, but the plan is to go today without smoking, and then see what happens the day after that.
So, this is just a real quick check-in for now. I'll be back soon to write a little more.
Happy Sunday folks.
